Veronica MoreraLuxury Minimalism · The book

A book by Veronica Morera

Your mind runs deeper than “take this pill and bye.”

The knot in your chest. The fog in your head. That feeling that something is stuck inside you, or spinning like a tornado, and you can’t catch your breath.

You’re not making it up. And you’re not crazy. This book puts into words what you already sense but can’t quite explain, and shows you how to regulate it.

Get the ebook $27 USD · instant download

Ebook · ePub · Kindle · PDF

As featured inBBC MundoHarper’s Bazaar España

This book is the place to stop being painted as the crazy one, and start taking care of your own energy, nervous system and mind.

If you’ve ever been told you’re “too sensitive.” If you feel things in your body before anyone says a word. If you pick up on other people’s energy, get messages and images out of nowhere, and nobody around you gets it.

Here you get to feel validated. And you learn how to ground yourself, with things like flow, earthing, authenticity, awe, emotional agility, ecopsychology, boundaries, energetic cleansing, and novelty that’s actually aligned with your purpose.

This is for you if…

Read it slowly

  • 01You, or someone you love, got a psychiatric diagnosis and you feel alone, lost, or like the story they told you about what you “have” doesn’t fully add up.
  • 02You’ve been through anxiety, burnout, binge eating or addiction and you want to understand the root, not just cover the symptom.
  • 03You want to know how to take better care of your mind and you know ecology, psychology and spirituality all matter for that.
  • 04You want to channel messages without it sounding weird, just open up the ideas and creativity inside you that help you get into flow.
  • 05You’ve always been drawn to the non-typical, in how you live and in the boundaries and space you need to regulate.
  • 06You’ve been told you’re “very sensitive” and instead of seeing it as a problem, you want to grow it as a gift and stop getting overstimulated.
  • 07You feel a bit lost in life and you want to reconnect with simplicity and feel a sense of purpose again.

Inside the book.

Theory + practice

01Find your level of neurodivergenceIn you and in others. So you can see how represented you feel, and why you need to learn to take care of yourself in ways nobody ever taught you.
02Depathologize psychiatric labelsBipolar, depression, anxiety disorder. See the logic underneath (trauma, nervous system, neurochemistry, disharmony) and how outdated the biomedical model of conventional psychiatry really is.
03The attention economy and the many kinds of sensitivityHow you process information, connection to other species, empathy, visions, the expansive and sensory spectrum.
04The 4 states of disharmonyAnd how they show up as ego attachment, a mind that parents everyone, languishing, the anxiety habit, burnout, overstimulation, bingeing, addiction, emotional fragility, codependency, gut dysbiosis and empathic distress.
05Realign stuck, chaotic or scattered energyUsing your nervous system’s own rhythm of excitement and relaxation, ego integration, mental care, and a safe tribe.

There’s no “here’s the secret” in here.

It’s an invitation to test things out with what you have today, and to meet the parts of you that have been hiding or asleep, the ones that show up as symptoms of dysregulation.

What readers said.

After the first 10 pages

This is GOLD. How divine! I read you and it connected me to little bits of your videos from [your online school] El Camino (...) that made me feel 🤯✨ I WANT MORE!!! Brutal. Wonderful. I felt conscious, positive envy, because I read you and think: I want to be like her, defining you as that creative mind that prepares, trains, does her research and at the same time documents and shares hahahaha. I’m your fan. Period.
Reader of the 10 free pages
I finished it hungry and left wanting more!!! My eyes welled up, and you keep giving answers to the things I just can’t settle for from the medical practice they taught me. Starting the countdown! I want this book now now now!
Reader of the 10 free pages
The hair on my body stood up, I had a little micro trip and everything. I have this ability to fly with my imagination and I went to the dimension you describe in those pages. I could see your little girl and even your father and the fork in the road. The one you describe at 13. I don’t know how to put it into words, I just know I’m grateful for your courage, and even though I know your path wasn’t easy, it gave me your presence, and with your presence I feed myself to know that I can beat my demons too. Or at least calm them down to move forward and shine with my potential. And I feel it in my soul. I’m at work and the tears are just coming out on their own.
Reader of the 10 free pages
I feel you in every word and every letter. If this book isn’t a Best Seller I don’t know what will be. I hope to see you on American national TV talking about this. It’s an honor to get to know you ♥️ I devoured the pages 🙌🏻. Of course, I love reading a lot. I’ll read them again in a bit for sure.
Reader of the 10 free pages

Real messages from readers of the Spanish edition, translated to English.

Veronica Morera with psychiatric labels taped to her face

The author

I’m Veronica Morera.

After diagnoses of bipolar disorder, borderline personality, anorexia and alcoholism, being pregnant with my daughter made me try a new path. It was my last attempt not to take my own life.

Healing my gut-brain axis, embracing neurodivergence (instead of pathologizing my sensitivities) and going deeper into nervous system regulation and ego integration, I found out I’m not broken.

I bring together what I learned in my degrees in Psychology and in Nutrition and Dietetics, plus mentoring hundreds of people and thousands of workshop participants, to share new ways of looking at mental and spiritual health. For people who want a minimalist, abundant life but whose mind and emotions keep getting in the way. There’s another way to live, and I’ll walk it with you.

Education

  • University of British ColumbiaBA Psychology
  • Universidad Central de VenezuelaBSc Nutrition & Dietetics
The ebook · English Neuroenergetic Intelligence

$27USD

  • The full ebook in ePub, mobi, Kindle and PDF.
  • 15-minute meditation to build neuroenergetic intelligence and let go of tension. It quiets the inner mental noise and releases stuck energy in the jaw, chest or head.
  • In English. Delivered straight to your email.
I want the ebook

The Spanish print edition sold out during presale.
Prefer Spanish? Read it in Spanish →

Questions.

How do I get the ebook?

Right after you buy, you’ll get the download by email (please check your spam and junk folders). If for any reason it doesn’t show up on your Kindle or ePub reader, write to [email protected] and we’ll walk you through it.

Is the book very technical?

Yes, it has quite a few terms from psychology. Each one is explained with lots of examples and how it applies to real life.

Can I pay in my currency?

The price is in US dollars. Payments go through secure online methods, and the conversion to your local currency happens automatically when you pay.

Are there refunds?

No refunds, no exceptions.

Also by Veronica · In SpanishZombie de EgoEgo ZombieHow to do ego work and stop living from fear.See the book →

You’re not broken. You were never taught how to regulate.

Get the ebook · $27
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